top of page
Search
clairemcdonaldpt
Nov 6, 20202 min read
Exercises to Prep for Ski Season
It's that time of year again where we start to see the white stuff falling and we start to get excited for ski season! Experts are...
133 views0 comments
clairemcdonaldpt
Sep 13, 20203 min read
Tips for Running with a Stroller
One of our main family activities is going for a run together with Keira, who is now 1.5 years old. Before Keira was born, my husband...
86 views0 comments
clairemcdonaldpt
Mar 9, 20201 min read
Early Signs of Injury - How to Stop Them From Getting Worse
Starting to feel a twinge? Could it be the start of an injury? Learning to recognize the early signs of an injury and addressing them...
10 views0 comments
clairemcdonaldpt
Jan 9, 20201 min read
Physio for the TMJ!
An oldie, but a goodie! A few years ago, I was asked to do a podcast on temporomandibular joint (TMJ) dysfunction and how it relates to...
33 views0 comments
clairemcdonaldpt
Jan 6, 20201 min read
How to beat the January blues? Get out and ski!
How to beat the January blues? Get out and ski! A study, recently published in Psychiatry Research, followed almost 200,000 long-distance...
9 views0 comments
bottom of page